Manaslu Trek

Manaslu Trek offer wilderness experience where you can see much more natural sceneries and will be walking up and down hill through Gurung Ethnic groups and culture.

Manaslu Trek is the great alternative to Annapurna Circuit Trek. This whole trek is possible to conduct on fully teahouse mode unless you go for “beaten off track”. Because of its acute remoteness, inaccessibility and isolated nature, Manaslu region still sees very few travelers till date.

Manaslu Trek also provides great chances to immerse deep into Tibetan culture through various monasteries and Tibetan settlements. Unspoiled mountain views, bathing pools, lakes and waterfalls surrounded by alpine and tropical forests are other highlights of Manaslu Trek. It involves a long walk up the rough Buri Gandaki valley to Nupri valley, behind interesting Manaslu scenery and Peak 8156m.

Manaslu (8,163m) – the eight highest peak in the world is located at the border of Nepal and Tibet. Manaslu meaning “The Spirit Mountain” in the local language refers to the benevolent and strong deity.

If you are seeking for both extreme and beaten off trekking experience in remote Nepal along with incredible mountain scenery and crossing of challenging Pass, Manaslu Trek is the ideal option for you. The crossing of Larkya La Pass at (5,215m) is adventurous and the view of Tibetan plateau is simply breathtaking.

Day 01:

Arrival at the Kathmandu. Our representative will welcome you and escort you to the hotel. Rest of the day is for the preparation of the trek which starts the next morning. Overnight.

Day 02: Kathmandu-Arughat[Altitude 600 m) Drive to Arughat (about 8-9 hrs drive)

After an early breakfast we'll start our journeys with drive through the beautiful river view & Nepalese countryside to reach at Arughat, on the footsteps of Manasalu. There is approx 5 hour drive (142km) from Kathmandu into the western mountains takes us to Gorkha, the Capital of Medieval Nepal. Another 42km drive on a dirt road and we reach Arughat, our trek start point. Please note that the dirt road from Gorkha to Arughat may not be drivable during the monsoon season. In that case, we may have to begin our trek right from Gorkha and reach Arughat in the evening. Overnight.

Day 03: Arughat-Soti Khola [Altitude 710 m) .Trek from Arughat-Soti Khola - About 5-6 hrs trek

After breakfast this morning we break camp and begin our trek by following a well used trail that leads us past an ever-changing tableau of rice fields and Gurung villages. The walking today is fairly gentle and affords us our first views of Shringi Himal from Shanti Bazaar, from where the clear glacial run-off of the Budhi Gandaki provides a constant backdrop to our hike up into the mountains. Crossing a suspension bridge, we then follow the trail down to Soti Khola, and our camp amongst the landscapes of the famed 'Honey Hunters'. The foothills of Central Nepal have, for generations, been famous for their twice yearly harvests, when men gather from the surrounding villages to undertake the dangerous task of collecting the honey of the Apis Laboriosa (the world's largest honey bee) from the cliffs that are their home. Overnight.

Day 04: Soti Khola- Maccha Khola [Altitude 900 m]. Trek from Soti Khola- Maccha Khola – About 5-6 hrs trek

Today, the path from here at times cuts into the steep valley, which is densely forested, passing through a number of small villages tucked into the hillside, till we reach a widening of the valley, opposite the point where a large tributary stream enters the Burhi Gandaki River. The terraced cultivated fields belong to the upper village of Lapubesi (880m). From here our path descends to the wide, sandy riverbed which follows a trail meandering below the steep, craggy valley side.  Overnight.

Day 05: Maccha Khola– Jagat [Altitude 1410 m). Trek from Maccha Khola– Jagat – about 6-7 hrs trek

Today, the trail leads to more interesting farm villages and fields as the vegetation changes slowly, after crossing bridge and heading upstream to the tiny village of Kholabesi and the hot springs at Tatopani.

From the Hot Spring, we climb over another ridge, then cross the Budhi Gandaki on a suspension bridge. Climb on a wide, well-crafted staircase, then across a landslide and over a ridge to Dobhan. Crossing a suspension bridge over the Yaru Khola we climb the stone stairs and then drop to the river and again climb more stone stairs to Tharo Bharyang. Cross to the west bank of the budhi gandaki, climb over a ridge, trek along the river then climb towards the village of Jagat where we will spend overnight

Day 06: Jagat-Deng [Altitude 1805 m). Trek from Jagat-Deng – about 7-8 hrs trek

Firstly we descends to a long series of stone steps to the river, from here the path climbs a terraced hillside to Saguleri, overlooking distance view of Sringi Himal 7,187m from this spot, the walk follows ups and down trail as we reach to the bridge over Budi-Gandaki, after crossing the bridge from Ghata-khola, the path winds up towards Philim village. From here the trails climbs slowly along the hillside passing through small settlements of Aga, Lokwa. After Lokwa it's a downhill to camp at a small place Eklaibhati near Shiar khola with great views looking over the valley towards Pangsing. An hour walk after Eklai-Bhatti, we cross to the east side of the river. The path follows up and down in some section the trail is cut into the sheer cliff walls, after this dramatic portion the track finally improves as the walk leads to Deng village for the overnight.

Day 07: Deng- Ghap [Altitude 2165 m). Trek from Deng- Ghap – about 4 hrs trek

From Deng the houses and terrains completely changes into more Tibetan like from here onwards. The people here are of Tibetan origin along with their ancient culture. Villagers of this areas cultivates buck wheat, wheat, barley and potatoes as staple crops, beside this since trekking became popular around this area, spinach, carrots and cabbages are also grown. Our route crosses the river before scrambling steeply up onto a spectacular trail high above the river. We pass through some small settlements as we ascend the impressive valley. We will see Mani stones (prayer stones) carved into wayside rocks, a sign that we are now in a Buddhist area. Dropping down once more to the river there is a short climb to Ghap (2165m). Overnight.

Day 08: Ghap- Lho [Altitude 3180 m). Trek from Ghap- Lho - About 5 hrs trek

Today as we gain height we walk through alpine forests, home to white-faced monkeys. From Ghap we have a long climb to Namrung, a large village with a tea shop. From here the valley becomes wider and there is extensive farmland all around where we may see the occasional look-out platform, built to ward off bears. Climbing steadily now, we pass the Tibetan village of Sho and just above the village we get our first view of Manaslu ahead. A little walk further on we come to our camp in Lho (3180m) where the Tibetan influence is strong. There are Mani walls, chortens, prayer flags and a large monastery.

Day 09: Lho- Samagaon [Altitude 3530 m). Trek from Lho- Samagaon–About 5 hrs trek

A short day as we continue up the valley. The trail climbs out of Lho and follows the valley with great views of Peak 29 ahead. As we pass through huge mountains surround us, Himal Chuli and Peak 29 (Ngadi Chuli) to the left, Manaslu and large glaciers straight ahead, other snow summits to the right, at the far end of the valley we have just come from stands Ganesh Himal. From a large chorten we look down into a little dip where two rows of houses form the main part of Sama. At the far end of the village, overlooking the valley stands the well-known monastery of Sama. Overnight.

Day 10: At Samagaon. Side trip to Pungyen Gompa (3 hrs in a total) . Samagaon -Pungyen Gompa -Samagaon.

Today we spend the day at Samagaon both for rest and acclimatization. Ponder at the thousands of Mani stones with Buddhist texts and pictures. Meet the village women in Samagaon who wear a nice silver spoon as jewelry. On a little hill near Samagaon is an old Gompa. It is worthwhile to take a side trip to Pungyen Gompa, a monastery with great views of the glacier. It is named after Manaslu, Pungyen means bracelet, a good description of the two peaks. It was destroyed a year after the first unsuccessful Japanese attempt to climb Manaslu. The locals believed that the climb angered the gods, and when the Japanese came back a year they met so much resistance that they had to give up their attempt. They finally submitted the mountain in 1959. Overnight.

Day 11: Samagaon- Samdo [Altitude 3860 m].Trek from Samagaon- Samdo (About 4 hrs trek)

The trail crosses grassy grazing areas and climbs gradually up the valley. We have fantastic views of the mountains with Manaslu looking particularly impressive. We finally reach Samdo (3860m), the last permanent settlement in the valley. This remote village is only a day's walk from the Tibetan border. There will be time in theafternoon to look round the village and explore the surrounding hills. Overnight.

Day 12: Samdo- Dharamsala [Altitude 4460 m]. Trek from Samdo- Dharamsala (About 4-5 hrs trek)

We continue our walk down the edge, cross the wooden bridge over Buri Gandaki and begin walking upward. Cross two streams and witness the Larkya Glacier. Go around the valley of the Salka Khola and climb up again and come to the stone guest house (4450 m) which is not a lodge but a kind of shelter called Dharmasala, also known as Larkya Phedi. We came here today and have a rest to prepare for tomorrows crossing of the famous and most awaited Larkya Pass. The short walk today also leaves plenty of time for acclimatization and relaxing in the afternoon. Overnight

Day 13: Dharamsala-Lartka La [Altitude 5215 m]-Bimthang [3720 m ]. Trek from Dharamsala-Lartka La – Bimthang (About 9 hrs trek)

After a short climb, we reach the ablation valley on the North side of the Larkya Glaciers. There are views of Cho Danda and then of Larkya Peak. Finally, we walk across the moraines of the glacier, making a gradual ascent which becomes steeper only in the last section to the pass. From the pass, there are outstanding views of Himlung Himal, Cheo Himal, Kangguru and the huge Annapurna II. Savor the spectacular views from the top of the pass. It is a longer day then usual to Bimtang, but to walk into these low pastures with the evening mist coming in and Manaslu; it's an experience not to be missed. Overnight.

Day 14: Bimthang-Gho [Altitude 2650 m]. Trek from Bimthang-Gho (About 4-5 hrs trek)

Cross the high pasture, descend the valley of the Burdin Khola. From a ridge at 4150 meters, you have excellent views of Manaslu to the South East and Annapurna II to the South West. Beyond a bridge over the headwaters of the Dudh Khola, descend into a rhododendron forest and follow a trail through a narrow valley until we reach the highest cultivated land in this valley at Karche, 2785 meters. From here we cross a slide, then go across fields before making a steep climb over a ridge. The trail comes off the ridge in a big, sweeping arc to the river bank at 2580m. A short distance beyond is the village of Gho. Overnight.

Day 15: Gho-Dharapani [Altitude 1920 m]. Trek from Gho-Dharapani (About 3-4 hrs trek)

Continue through the fields, over a clear stream, passing through the houses and fields interspersed with rhododendron and oak forests. Staying on the north bank we trek into Tilje. Climb over a small ridge to the stone - paved village and wind among the closely spaced houses of this large Village. Leaving the village, cross the Dudh Khola and trek along the river embankment. Cross a wooden bridge back to the northern side of the Dudh Khola and climb up through a chorten-shaped arch and past a Mani wall to Thonje. At the village of Thonje, we go through a police checkpoint, and then continue to Dharapani. Overnight.

Day 16: Dharapani-Syange [Altitude 1080 m]. Trek from Dharapani-Syange -About 7 hrs trek

The remainder of our trek follows trails used on the first few days of the Annapurna Circuit Trek. We descend to the Marsyandi River and cross the suspension bridge. Climb up and away from the river and hike through a broad, flat valley to the village of Tal (1,675m), situated at the foot of a large waterfall. The trail continues on to Chyamje, recrossing the river once again. It then descends through forests of rhododendron and pine to Syange. Overnight.

Day 17: Syange- Besi Sahar [Altitude 800 m). Trek from Syange- Besi Sahar -About 7 hrs trek

The Marsyangdi valley opens and on its banks terrace fields and villages clung very high to the hillsides are the age-old work of the Nepalese farmers. We cross several interesting villages as Bhulbhule, Khudi. Then we walk on a flat part alongside the left bank of the Marsyandi. A last walk up for reaching Besi Sahar, a dusty and busy place which marks the end of our trek and the beginning of the civilization. Overnight.

Day 18: Besi Sahar -Kathmandu. Drive to Kathmandu [7-8 hrs]

About 8 hrs scenic drive on the way back to Kathmandu along the banks of the Marsyangdi and Trishuli rivers with splendid views of green hills, mountains, farming terraces and villages on both sides of road. In Kathmandu, transfer to your hotel, the day at leisure to rest, perhaps catch up on some last minute shopping. In the evening, we host a Nepali dinner with a local cultural show to celebrate our successful completion of Around Manaslu Trek. Overnight.

Day 19: Final Departure.

You’ll be escorted to airport for your onward flight. Farewell/ End of service.

Cost Includes

    • All surface transportation as per the itinerary.
    • TIMS Card & permit fees
    • Experienced English speaking trekking guide a porter. (all their expenses))
    • All accommodation as mentioned in above itinerary. ( Local tea house in trekking area)
    • Farewell cultural dinner in a typical Nepalese resturant.
    • Office service charges all necessary government permits.
    • Meals in Trekking Area.

Cost Excludes

    • Nepal Visa fees
    • Meals in Kathmandu.
    • Necessary trekking equipment and things as per check list
    • Tips for driver, guide & porter (Not mandatory)
    • International Airfare
    • Personal expenses such as insurance, medical charges, laundry, shopping, liquor etc
    • Any expenses incurred in emergency evacuation
    • Any transportation cost outside of the regular itinerary
    • Arrangement of emergency helicopter service which will be paid by your travel insurance company.
    • Camera Fees at certain entrances
    • Cost arising by flight cancellation/road blockades/landslides and reasons beyond our control
    Equipments  we need in trekking
    • Duffel or Shoulder straps bag or suitcase.
    • Warm wool or synthetic clothes , hat that covers your head and ears from cold during trek (only in winter season(January, February and December)
    1. Goggles for sunbeam dust and wind.
    2. A neck warmer  for extra warmth if you feel you will need it and is for winter season (January, February and December). Optional pair of  warm gloves (This is required if your are travelling in winter season  January, February and December).
    3. Woolen t-shirt for warmth.
    4. Waterproof (preferably breathable fabric) shell jacket (During in rainy season from June to September.
    5. 1 Pair cotton pants (loose jeans/khakis), 1 Pair shorts.
    6. 2 Pairs lightweight long underwear/thermals (During the trek in  winter January, February and December).
    7. 2 pairs of liner socks, synthetic or capilene.
    8. 1 Pair light camping shoes or sneakers..
    9. 1 Pair sandals (Optional).

Frequently Asked Questions:


Do I need previous hiking experience required to go on a trek?
If you are physically fit and have extra Exercise enough enthusiasm for the trip previous experience is not required.

Could I trek without a guide?
You could, the area is very safe and in most cases navigation is relatively easy-however with a guide you will get more out of the experience. Having someone with you that knows the local customs and language helps you interact with people you meet in remote villages, and shows that you respect their culture.

What will happen if I get sick on the trek?
Either you will get better, or if it seems serious we will evacuate you with Helicopter and will be taken to Hospital in Kathmandu where you’ll get excellent attention. Our crew is well versed in medical and emergency care and carry a reasonably comprehensive first aid kit.

What will happen if I get injured?
If it is serious (this has never happened). You will again be taken care by our staff. If evacuation is required, this will be arranged by Visit Nepal tour. It’s advised that if you have any personal doubts you should have evacuation insurance arranged. Nepal Tour Guide Team can advise you on this.

Will I get sick?
Not likely. The worst is you may get some diarrhea or temporary stomach upset. Please look our staying healthy during holiday topic for details. Follow the health advice given in our briefings during welcome dinner and you’ll be fine.

What is the food like on the trek?
Fantastic! If you haven't already tried Dal Bhat you are in for a treat - there is nothing better to fill that trekking appetite. Dal Bhat is the signature Nepali dish - rice and lentil soup served with two types of curried vegetables and pickles. It is on the menu in every tea-house on the trek. A nice breakfast specialty you might also want to try is Tibetan Gurung bread with honey. The mountain tea houses will also serve up more familiar western dishes like pizza, or muesli for the morning

Is there a problem with altitude sickness?
For our tours/treks below 4000m, there is little likelihood of being subject to altitude sickness, unless you are taking one of our more extreme adventure tours. Kathmandu rests at an altitude of only 1350-m (4430ft) and at this altitude there is no likelihood of altitude related sickness.

We’ll be advising you well in advance if altitude is an issue. Our tours/treks above 4000m do require acclimatization periods and any of our tours needing acclimatization has it built into the itinerary and that comes from 13 years of experience and the best medical advice... So don’t worry. If you want to know more about altitude sickness, please look the topic staying healthy.

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