yoga tour in nepal

Langtang Gosaikunda Helambu Yoga Trek For 13 Days

In our day busy and polluted life if need some space Nepal Tour Guide Team offers you Langtang Gosaikunda Helambu Yoga Trek is very famous for trek and we offer you as best yoga trek also. Langtang Gosaikunda Helambu Yoga Trek combines remote and spectacular heritage of Tamang and Sherpa people with their amazing culture and stunning mountain views where you can do yoga activity in morning and evening yoga activities. This yoga trek will make your mind and body freshen up crosses river several where you may get glances of nature beauty. In this yoga trek you exploring the sacred lake, Gosainkunda (4,460m), Langtang Gosainkunda trekking trail enters into the amazing village- Helambu (Buddhist) Valley leaving Gopte and Tharepati behind. Langtang Gosaikunda Helambu Yoga Trek will do 1 hour yoga session for your morning warm up. Despite of its easy accessibility from Kathmandu, it remains relatively unexplored and less developed trekking route in Nepal. Langtang Gosaikunda Helambu Yoga Trek have several days of trekking through lush forest of conservation area segregated by traditional ethnic villages takes you to the alpine yak pasture land of Kyangim Gompa and sacred Gosiankunda Lake. The rare encounter of Blue Sheep, Musk Deer and other alpine wild animals along the trail makes your Langtang Gosainkunda Trek more interesting and adventurous. Langtang Gosainkunda yoga Trek is blessed with magnificent view of Mt. Shishapangma and massif Langtang ranges that seems at stone throw distance away in this way here you can do himalyan view and yoga in sunrise at the top of the open places. Langtang Gosaikunda Helambu Yoga Trek continues trek to Helambu region for few more days and concludes our memorable journey to the mountain with a drive to Kathmandu.

Nepal Tour Guide Team is offering you best Yoga trek in Nepal which makes your mind with adjustment and alignment to your body. If you are interested don not hesitated for to contact with us. We will provide you best facilities.

Day 01:Drive to Syabru Bensi (1450m)

Drive for 6/7 hours on a scenic landscapes passing through villages, terraces fields and villages in a deluxe bus. Overnight in Syabru Bensi.

Day 02:Syabru Bensi to Lama Hotel (2480m) .

Early morning yoga after breakfast trek for 5/6 hours through jungle and river via Bamboo 1 hr Yoga and Shaadana in evening. Overnight in Lama hotel.

Day 03:Lama Hotel to Langtang (354om).

Early morning yoga after breakfast trek to Langtang village for 5/6 hours,1 hr Yoga and Shaadana in evening, but the village completely destroyed by 2015 earthquake. Overnight in Langtang.

Day 04:Langtang to Kyanjin Gompa (3900m).

Early morning yoga after short treks to Kyanjin Gomba, the base camp of Lantang Himal surrounded by the Himalayas 1 hr Yoga and Shaadana in evening. Overnight in Kyanjin Gompa.

Day 05:Acclimatization and exploration day.

Early morning yoga after during this day you can hike up to Kyanjin Ri or Tseku Ri for superb Himalayan scenery of Langtang Lirung 7,245m, Ganesh Himal 7,406m, Naya khanga 5,846m , Dorje Lakpa 6,988m, Gaurishanker 7,145m, Gangchenpo 6,387 m, Yala peak 5,500m. Or, alternatively make a day hike to Langtang Lirung base camp 1 hr Yoga and Shaadana in evening. Overnight in Kyanjin Gompa.

Day 06:Kyanjin Gompa to Lama Hotel (2480m)

Early morning yoga after trek back to Lama Hotel takes 5/6 hours. Overnight in Lama Hotel.

Day 07:Lama Hotel to Syabru Bensi (1450m)

Early morning yoga after trek down to Syabrubesi via Sherpa gaun. Overnight in Syabru Bensi.

Day 08:

Early morning yoga after then drive back to Kathmandu in a Deluxe bus. We’ll celebrate your farewell with cultural dinner in a typical Nepalese Resturant. Overnight in Kathmandu.

Day 09:

Transfer to airport for your departure. End of Service

Cost Include

    • Airport pickup & dropoff by Private Car.
    • Yoga instructor service charge.
    • Accommodation in Kathmandu in a 3-star category Hotel with Breakfast.
    • English Speaking Guide as per the itinerary, And a Porter in the Trekking area.
    • All accommodation in trekking area in local lodges. ( soft comfortable bed with Shared bathroom)
    • food, accommodation, salary, equipments, insurance, of guide and porter.
    • All surface transportation as per the itinerary.
    • Lamtang  conservation & TIMS permit.
    • Tourist service charge, Vat.
    • Office Service charge
    • 1 Night Cultural dinner.

Cost Exclude

    • Launch, dinner in Kathmandu and meals in trekking area.
    • Travel insurance
    • International air fare to and from Nepal.
    • Nepal Tourist Visa fee.
    • Personal Expenses.
    • Any kind of alcoholic drinks, hot water, hot shower, cold drinks, laundry, phone call, internet.
    • Trekking Equipments (down sleeping bag and down jacket)
    • Tips for guide, porters, driver ( Not mandatory )
    • Arrangement of emergency helicopter service which will bepaid by your travel insurance company.
    • Other things not mentioned in Cost includes.
      Equipments  we need in trekking
      • Duffel or Shoulder straps bag or suitcase.
      • Warm wool or synthetic clothes , hat that covers your head and ears from cold during trek (only in winter season(January, February and December)
      1. Goggles for sunbeam dust and wind.
      2. A neck warmer  for extra warmth if you feel you will need it and is for winter season (January, February and December). Optional pair of  warm gloves (This is required if your are travelling in winter season  January, February and December).
      3. Woolen t-shirt for warmth.
      4. Waterproof (preferably breathable fabric) shell jacket (During in rainy season from June to September.
      5. 1 Pair cotton pants (loose jeans/khakis), 1 Pair shorts.
      6. 2 Pairs lightweight long underwear/thermals (During the trek in  winter January, February and December).
      7. 2 pairs of liner socks, synthetic or capilene.
      8. 1 Pair light camping shoes or sneakers..
      9. 1 Pair sandals (Optional).

Frequently Asked Questions:

 

Do I need previous hiking experience required to go on a trek?
If you are physically fit and have extra Exercise enough enthusiasm for the trip previous experience is not required.

Could I trek without a guide?
You could, the area is very safe and in most cases navigation is relatively easy-however with a guide you will get more out of the experience. Having someone with you that knows the local customs and language helps you interact with people you meet in remote villages, and shows that you respect their culture.

What will happen if I get sick on the trek?
Either you will get better, or if it seems serious we will evacuate you with Helicopter and will be taken to Hospital in Kathmandu where you’ll get excellent attention. Our crew is well versed in medical and emergency care and carry a reasonably comprehensive first aid kit.

What will happen if I get injured?
If it is serious (this has never happened). You will again be taken care by our staff. If evacuation is required, this will be arranged by Visit Nepal tour. It’s advised that if you have any personal doubts you should have evacuation insurance arranged. Nepal Tour Guide Team can advise you on this.

Will I get sick?
Not likely. The worst is you may get some diarrhea or temporary stomach upset. Please look our staying healthy during holiday topic for details. Follow the health advice given in our briefings during welcome dinner and you’ll be fine.

What is the food like on the trek?
Fantastic! If you haven't already tried Dal Bhat you are in for a treat - there is nothing better to fill that trekking appetite. Dal Bhat is the signature Nepali dish - rice and lentil soup served with two types of curried vegetables and pickles. It is on the menu in every tea-house on the trek. A nice breakfast specialty you might also want to try is Tibetan Gurung bread with honey. The mountain tea houses will also serve up more familiar western dishes like pizza, or muesli for the morning

Is there a problem with altitude sickness?
For our tours/treks below 4000m, there is little likelihood of being subject to altitude sickness, unless you are taking one of our more extreme adventure tours. Kathmandu rests at an altitude of only 1350-m (4430ft) and at this altitude there is no likelihood of altitude related sickness.

We’ll be advising you well in advance if altitude is an issue. Our tours/treks above 4000m do require acclimatization periods and any of our tours needing acclimatization has it built into the itinerary and that comes from 13 years of experience and the best medical advice... So don’t worry. If you want to know more about altitude sickness, please look the topic staying healthy.

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